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What’s for Lunch? Snacks!
Many people I speak with mention that they quickly tire of repetitive lunches. Day after day of wraps or sandwiches with a side of chips or baby carrots is certainly a recipe for boredom. One of my...
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Quick & Healthy Recipes: Apple-icious Curry Dressing
(Recipe adapted from Ani Phyo’s Ani’s Raw Food Kitchen.) This dressing couldn’t be easier to make. It is also full of nutrition and delivers a delicious and unique taste that will immediately win you...
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You Ask, I Answer: Free Radicals
What exactly are free radicals, and how worried should I be about them? I realize I have barely a kindergarten concept of them. – @Beth_Pettit Via Twitter The concept of free radicals within the scope...
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You Ask, I Answer: Peanuts vs. Tree Nuts
A peanut butter sandwich is as American as apple pie. What are your thoughts on peanut butter, though? I’ve been hearing that peanuts, which I know are actually legumes, aren’t as healthy as tree nuts....
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Quick & Healthy Recipe: Perfect Pasta Sauce
Your typical tomato sauce recipe calls for plenty of chopping — and time! Many sauce purists, in fact, claim the only way to achieve deliciousness is by simmering tomato sauce for hours on the...
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Quick & Healthy Recipe: Spiced Lentil & Quinoa Bowl with Avocado Dressing
I consider this a perfect year-round dish. In the cold winter months, the warm lentils and quinoa, along with the spices, make for a comforting dish. Once summer hits, I love this as a cold salad! This...
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Quick & Healthy Recipes: Allergy-Friendly Breakfast Pie (Wheat, Soy, Dairy,...
You can have this pie whenever you please — day or night. However, its fruity flavors are breakfast-ish to me. And, while it is a pie, it is made of such healthful ingredients that you can start your...
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Numbers Game: Answer
The vast majority of large-scale, long-term studies on nut consumption conclude that an individual who consumes one ounce of nuts five times a week has, on average, a 35 percent lower rate of...
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Quiz: Labels, Claims, and More!
A few months back, I posted ten questions testing my readers’ label-scouring skills. I was very happy to receive great feedback on it… and decided it was time for another pop quiz, class! The answers...
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What’s The Deal With Supplements?
Two alarmist bits of news captured the health world’s attention yesterday. First, ‘supplements may cause early death in older women’. Then, ‘vitamin E may be risky for prostate‘. Let’s dissect. The...
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